At the core of what we do and believe at Valour Human Performance, 4 key elements to help you perform at your best.
Our main goal is to help everyone understand and apply the power of performance breathing, through our knowledge of science-based breathing techniques.
Breathing Foundations
A BREATHING TECHNIQUE TO REVOLUTIONIZE YOUR HEALTH & FITNESS
Providing a clear, detailed journey to develop the most important aspects of human performance.
Become fitter and stronger,
Reduce breathlessness,
Relieve the symptoms of many common illnesses,
Increase exercise intensity with less effort,
Improve energy levels, concentration, and mental focus,
AND simulate high altitude training to improve aerobic and anaerobic
capacity.
These techniques are for Professional Athletes, Corporates, Elderly, Emergency and First Responders, Children, If you breathe we can teach you how to breathe better!
DAILY MOVEMENT
The great superpower of humans is that we can purposefully direct our own adaptations. Exercise places your body under intentional stress to shape you into a more resilient and adaptable human
We create a frame work to achieve your physical goals, whether you want to build a larger, more powerful physique or sculpt a leaner fitter, faster version of yourself
Mindset
Chop wood, Carry Water
A phrase that stems from Zen Buddhism, emphasizing the need for committing to and thriving during the process in any pursuit.
We'll help lay out a roadmap and give you the tools necessary to achieve success.
Recovery
It is not the strongest of the species that survives, not the most intelligent. It is the one that is the most adaptable to change
- Charles Darwin -
Using tried and tested strategies we will have you training hard, but recovering harder!
products
MYOTAPE FOR ADULTS
When used in conjunction with breathing exercises the tape will prevent mouth snoring, improve sleep apnea and support CPAP, help focus, improve sleep quality and reduce fatigue
Large tape: Ages 16 - Upwards
MYOTAPE FOR CHILDREN
Myotape is designed to restore nasal breathing in children and teenagers. The tape is to be worn during the day for between 30 minutes and two hours
Small tape: Ages 4 - 16
OXYGEN ADVANTAGE SPORTS MASK
Used in conjunction with the Oxygen Advantage Breathing technique, the patented Sports Mask unlocks your athletic potential to give you the edge in any sporting activity.