Breathing Foundations

A BREATHING TECHNIQUE TO REVOLUTIONIZE YOUR HEALTH & FITNESS

Providing a clear, detailed journey to develop the most important aspects of human performance.

Become fitter and stronger,

Reduce breathlessness,

Relieve the symptoms of many common illnesses,

Increase exercise intensity with less effort,

Improve energy levels, concentration, and mental focus,

AND simulate high altitude training to improve aerobic and anaerobic
capacity.

These techniques are for Professional Athletes, Corporates, Elderly, Emergency and First Responders, Children, If you breathe we can teach you how to breathe better!

DAILY MOVEMENT

The great superpower of humans is that we can purposefully direct our own adaptations. Exercise places your body under intentional stress to shape you into a more resilient and adaptable human

We create a frame work to achieve your physical goals, whether you want to build a larger, more powerful physique or sculpt a leaner fitter, faster version of yourself

Mindset

Chop wood, Carry Water

A phrase that stems from Zen Buddhism, emphasizing the need for committing to and thriving during the process in any pursuit.

We'll help lay out a roadmap and give you the tools necessary to achieve success.

Recovery

It is not the strongest of the species that survives, not the most intelligent. It is the one that is the most adaptable to change

-  Charles Darwin -

Using tried and tested strategies we will have you training hard, but recovering harder!

products

MYOTAPE FOR ADULTS

When used in conjunction with breathing exercises the tape will prevent mouth snoring, improve sleep apnea and support CPAP, help focus, improve sleep quality and reduce fatigue

Large tape: Ages 16 - Upwards

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MYOTAPE FOR CHILDREN

Myotape is designed to restore nasal breathing in children and teenagers. The tape is to be worn during the day for between 30 minutes and two hours

Small tape: Ages 4 - 16

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OXYGEN ADVANTAGE SPORTS MASK

Used in conjunction with the Oxygen Advantage Breathing technique, the patented Sports Mask unlocks your athletic potential to give you the edge in any sporting activity.

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MYOTAPE is for adults, children and teenagers.

Mouth breathing contributes to snoring, sleep apnea, poor sleep quality and CPAP non-compliance. It causes serious developmental issues in children and is proven to negatively affect physical and mental wellbeing in adults.

Try MYOTAPE today and wake up tp a healthier version of you!

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After several failed attempts to get into shape myself, a minor injury forced me into a commercial gym to rehab which iswhere I initially met Gareth.

In the past 7 or so years with Gareth's guidance I have surpassed all expectations. Gareth takes his time to get to know his clients, to understand their goals, he customises everything.

His knowledge is formidable, from strength and conditioning, nutrition, boxing, breathing, and combat sports - he explains everything with absolute clarity.

I am a firm believer that when someone with the knowledge  and experience Gareth has talks - you listen and you learn.

- Dave M.

I came to Gareth as was conscious I was holding my breath and had ongoing sinus issues.

Gareth was kind, supportive & knowledgeable.

He gave me tools and pushed me outside of where I would have pushed myself.

I'm now a lot more conscious of how I breathe and the regularity of my breath along with nasal breathing while I sleep and exercise!

His support was deeply appreciated.

He is awesome!

- Kellie P.